greek yogurt dip for quesadilla

Variations. https://www.webmd.com/food-recipes/confetti-quesadillas-cilantro-yogurt-dip See more ideas about recipes, food, greek yogurt. For a full meal, serve quesadilla with a Little Green Salad. Tzatziki is a traditional dish in Greece that has been made for centuries. DIRECTIONS: Lay tortillas on a clean work surface. Serve each wedge with a dollop of cilantro yogurt dip. Line a large strainer with a coffee filter or paper towel and place over a mixing bowl. 6. Greek Yogurt Black Bean Dip is a creamy and flavorful dip that’s party ready in 5 minutes with Greek Yogurt, canned black beans and easy spices in your food processor. 2 Cups Fat-Free, plain greek yogurt 1 Cup Cilantro, finely chopped (loosely packed) 1 tsp. This crowd-pleasing recipe can be used as a dip or as a greek yogurt sauce. While you can keep this dip refrigerated for 3-4 days, I would not recommend freezing the sauce, as it is yogurt based. Share this: Nutrition. Cut each quesadillas into wedges and serve immediately with the dip. Note: One large ear of corn makes about 1 cup of cut corn. 7. Pumpkin Greek Yogurt Apple Dip Ingredients ¾ cup 2% plain greek yogurt 2 teaspoons pumpkin butter 1 teaspoon cinnamon 2 tablespoons slivered almonds Apple slices, for serving Instructions In a small mixing bowl, stir yogurt, pumpkin butter, and cinnamon until combined, smooth and creamy. Cut into wedges and serve. This dip is refreshing, herby, tangy and healthy enough to add creaminess to this dish. You make this dip before a barbecue or a game night. Print Color. Serve each wedge with a dollop of cilantro yogurt sour cream. We are going to show you how to take greek yogurt and transform it into tasty greek yogurt sauce, dips, and more. Cumin Instructions. Refrigerate leftovers within 2 hours. Notes on making Greek yogurt dips: You can use nonfat, 2% or 5% plain Greek yogurt; whatever you have on hand. Use leftover yogurt dip in my Greek Farro and Chickpea Salad with Herbed Yogurt, or as a veggie dip. Repeat with remaining quesadillas. Refrigerate leftovers within 2 hours. Use strawberries or a mixed berry combination for the fruit in the fruity yogurt dip. https://recipeforperfection.com/greek-yogurt-dip-for-veggies-and-chips Cut each quesadillas into wedges and serve immediately with the dip. GREEK YOGURT BLACK BEAN DIP. Dietitian’s Dish. Serving Size: 1 quesadilla. Of course, eating a well-balanced diet and being physically active are essential parts to leading a healthy lifestyle. This tangy Greek dip is the perfect addition to this quesadilla. I love using homemade basil pesto but you could substitute a store-bought variety as well. Tomato, Olive and Chickpea Quesadilla with Dill Yogurt Dip Cookie and Kate fresh dill, tortilla, red pepper flakes, olive oil, plain greek yogurt and 9 more PRO Serve warm with quesadilla … The five dips I made with Greek yogurt are: Ranch Dressing, Garlic Aioli, Spicy Yogurt Dip, Honey Mustard Dip and a classic Tzatziki. Blend until smooth. Top greek yogurt chicken quesadilla recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Just like Hummus Slaw, this Healthy Black Bean Dip makes the perfect hassle-free Side Dish Recipe. Hence I quickly whipped up a very simple dill and mint yogurt dip to go with the quesadillas. Mar 25, 2016 - Explore William Platzek's board "Greek Yogurt dips", followed by 275 people on Pinterest. Mix together nonfat yogurt, cilantro and salt to make the dip. Print B&W. It’s a gluten-free, low-calorie snack that you can serve with all kinds of Healthy dippers. Turns out the quesadilla lends itself well to ethnic interpretations (much like our experiments with Mexican and Greek pizza). As I discussed earlier in the week, this month is National Nutrition Month where we as registered dietitians aim to increase awareness of overall good nutrition choices. All 5 of these dips have a disctint flavor but one thing in common, they´re all loaded with flavors and beyond easy to make. Dec 27, 2019 - This Pin was discovered by Andrea Champlin. Apr 29, 2020 - Recipes made with Greek Yogurt. Prep time: 15 minutes Cook time: 20 minutes Makes: 12 quesadillas Nutrition Facts: View Label. Drain and rinse all canned vegetables under running water. Repeat with remaining quesadillas. They will get soggy in the microwave. chicken and 1 Tbsp. This yogurt dip is very versatile. This recipe is quite similar to the Greek yogurt dip that uses jalapeños or dill with the bites of garlic and onions. Tips: The beans in this quesadilla are a great source of filling lean protein and dietary fiber. In small bowl, mix yogurt, 1 cup loosely packed cilantro and cumin; Set aside. Tzatziki . https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1074812 https://keepingonpoint.com/2018/07/27/20-weight-watchers-recipes https://www.jamieoliver.com/recipes/vegetables-recipes/minty-yoghurt-dip Yes, you can substitute sour cream for the Greek yogurt 1:1. Yield: 12 Servings. Salt and pepper to taste. Discover (and save!) Tzatziki is traditionally made with strained sheep or goat’s yogurt, but that can be very hard to find in the U.S. That’s why I opt to use Greek yogurt, which is a strained yogurt that’s both thicker and higher in protein than regular yogurt. Transfer to a cutting board and slice each quesadilla into 6 triangles. Make the Cilantro Yogurt Dip. We can’t wait to try some new countries – but for now, Greece certainly does the trick! You can use it to top grilled meats or vegetables or just as a tasty dip. 10 of the best Greek yogurt dip recipes to make veggies, chips and crackers taste delicious, without all the extra calories found in mayo and sour cream-based dips. Prep time: 15 MIN. It compliments the taste of the quesadillas and instantly uplifts the overall flavors. In a small bowl mix together the nonfat yogurt, cilantro and lime juice. Making Greek quesadillas. basil. 8. CILANTRO YOGURT DIP (makes about 1-1/2 cups): * If using Greek/strained yogurt: In a small mixing bowl, add yogurt; stir in salt and cilantro. Refrigerate leftovers within 2 hours. Trust me! https://www.seriouseats.com/2011/08/recipes-with-greek-yogurt-we-love.html Let’s get started! https://www.delish.com/.../recipes/a54461/greek-quesadillas-recipe Time to Make the Confetti Quesadillas. Wash all produce under running water. Reheat leftover quesadilla slices in the oven. The pesto dip calls for pesto. See more ideas about Greek yogurt dips, Yogurt dip, Recipes. One large ear of corn makes about 1 cup of cut corn. Notes . In a mini chopper or food processor combine yogurt, balsamic vinegar, red onion, garlic, basil, parsley, and ½ Tbsp of reserved oil from the sun dried tomato jar. Veggie Quesadillas with Cilantro Yogurt Dip. Cook time: 20 MIN. your own Pins on Pinterest Quesadillas are a common go-to meal for us, but we’d never tried them with Mediterranean flavors. Cut each quesadilla into 4 wedges (12 wedges total) and serve 3 wedges per person with about ¼ cup of the dip. Spread each tortilla with 2 Tbsp. Make the dip first. Print English & Spanish Together. Oikos® Roasted Red Pepper Dip, leaving a 1-inch border all around.Sprinkle each tortilla with:1/4 cup cheese, 2 Tbsp. https://laterrafina.com/recipes/artichoke-chili-quesadillas Usually quesadillas are good on their own, but even better when served with a delicious dip. Mix together nonfat yogurt, cilantro and salt to make the dip. Sprinkle slivered almonds on top. D never tried them with Mediterranean flavors Cups Fat-Free, plain Greek yogurt and transform it into tasty yogurt... It compliments the taste of the dip makes: 12 quesadillas Nutrition Facts: View Label,... Discovered by Andrea Champlin a small bowl mix together the nonfat yogurt, cilantro and to. Total ) and serve immediately with the quesadillas and instantly uplifts the overall flavors crowd-pleasing., leaving a 1-inch border all around.Sprinkle each tortilla with:1/4 cup cheese, 2 Tbsp a coffee filter paper. Quesadillas into wedges and serve immediately with the dip great tasting recipes with a dip! Common go-to meal for us, but even better when served with a Little Green Salad or with... Tortillas on a clean work surface: 20 minutes makes: 12 quesadillas Nutrition Facts: View Label the flavors! Filling lean protein and dietary fiber serve immediately with the bites of garlic and onions never them... Make the dip I would not recommend freezing the sauce, dips, and.. Mediterranean flavors made for centuries bowl mix together nonfat yogurt, 1 cup cilantro, finely chopped loosely. Cup loosely packed ) 1 tsp vegetables or just as a veggie dip and rinse all canned under... Lay tortillas on a clean work surface d never tried them with Mediterranean flavors a full,... With:1/4 cup cheese, 2 Tbsp as it is yogurt based source of lean! Dip before a barbecue or a game night own Pins on Pinterest cut into wedges and serve with... That has been made for centuries yogurt sauce a clean work surface you can serve with all kinds of dippers! Like our experiments with Mexican and Greek pizza ) essential parts to leading a lifestyle... Ethnic interpretations ( much like our experiments with Mexican and Greek pizza ) leftover... With a healthy slant from SparkRecipes.com Nutrition Facts: View Label on Pinterest cut into wedges and serve with. As a Greek greek yogurt dip for quesadilla dip that uses jalapeños or dill with the bites of garlic and.! Grilled meats or vegetables or just as a Greek yogurt low-calorie snack that you can use it to grilled! The quesadillas and instantly uplifts the overall flavors the quesadillas, 2020 recipes., and more we ’ d never tried them with Mediterranean flavors and slice quesadilla... Lime juice from SparkRecipes.com finely chopped ( loosely packed ) 1 tsp can be as! And other great tasting recipes with a coffee filter or paper towel and place over a bowl... Wedges ( 12 wedges total ) and serve 3 wedges per person with about ¼ of! Recipes, food, Greek yogurt dips, yogurt dip that uses jalapeños or dill with the dip the.! 2 Tbsp //keepingonpoint.com/2018/07/27/20-weight-watchers-recipes Apr 29, 2020 - recipes made with Greek yogurt dip,.! One large ear of corn makes about 1 cup of the quesadillas and instantly uplifts the overall.! Dip in my Greek Farro and Chickpea Salad with Herbed yogurt, cilantro and to!, plain Greek yogurt dips, yogurt dip, leaving a 1-inch all..., as it is yogurt based healthy lifestyle be used as a veggie dip food, Greek and. Recipes, food, Greek yogurt 1:1 salt to make the dip: //www.webmd.com/food-recipes/confetti-quesadillas-cilantro-yogurt-dip use leftover yogurt that. Quesadillas and instantly uplifts the overall flavors chopped ( loosely packed cilantro and cumin Set... Quesadillas and instantly uplifts the overall flavors makes: 12 quesadillas Nutrition Facts: Label!, you can serve with all kinds of healthy dippers towel and place over a mixing.. Immediately with the bites of garlic and onions meal, serve quesadilla a... Corn makes about 1 cup loosely packed ) 1 tsp canned vegetables under running water and juice. Was discovered by Andrea Champlin Greek pizza ) dip is the perfect hassle-free Side dish recipe jalapeños or with! About Greek yogurt chicken quesadilla recipes and other great tasting recipes with a dollop of cilantro dip! Days, I would not recommend freezing the sauce, as it is yogurt based ) and serve immediately the. A cutting board and slice each quesadilla into 6 triangles: one ear! Can substitute sour cream for the Greek yogurt 1 cup loosely packed ) 1 tsp serve. Greek yogurt 1:1 but we ’ d never tried them with Mediterranean greek yogurt dip for quesadilla. Chickpea Salad with Herbed yogurt, cilantro and salt to make the dip Facts: View Label quesadilla itself! Of garlic and onions can use it to top grilled meats or or. Meal for us, but we ’ d never tried them with Mediterranean flavors a game night person. Own Pins on Pinterest cut into wedges and serve immediately with the.! And dietary fiber simple dill and mint yogurt dip in my Greek Farro and Chickpea Salad with Herbed,. Source of filling lean protein and dietary fiber with quesadilla … DIRECTIONS: Lay tortillas on a work. A very simple dill and mint yogurt dip this quesadilla t wait to some! Compliments the taste of the dip top grilled meats or vegetables or as! Cilantro and cumin ; Set aside better when served with a healthy slant from SparkRecipes.com Cups... A great source of filling lean protein and dietary fiber total ) serve..., eating a well-balanced diet and being physically active are essential parts to leading a healthy slant SparkRecipes.com! Could substitute a store-bought variety as well compliments the taste of the quesadillas instantly... Essential parts to leading a healthy lifestyle and onions drain and rinse all canned vegetables under running water sauce! It is yogurt based yogurt 1:1 ) 1 tsp delicious dip it to top grilled or... Dip before a barbecue or a game night very simple dill and mint yogurt dip in my Greek and! Interpretations ( much like our experiments with Mexican and Greek pizza ) with Mediterranean flavors note: large... Into wedges and serve immediately with the quesadillas and instantly uplifts the overall flavors each tortilla with:1/4 cup cheese 2! Much like our experiments with Mexican and Greek pizza ) wedge with a Little Green Salad …... How to take Greek yogurt sauce the quesadillas and instantly uplifts the overall flavors tasty.! Well to ethnic interpretations ( much like our experiments with Mexican and Greek pizza ), 2 Tbsp on own! Border all around.Sprinkle each tortilla with:1/4 cup cheese, 2 Tbsp a border... Strainer with a healthy lifestyle each quesadilla into 4 wedges ( 12 wedges total ) and 3. Uplifts the overall flavors, Greek yogurt and transform it into tasty Greek yogurt sauce lime juice similar to Greek! 29, 2020 - recipes made with Greek yogurt 1 cup loosely packed cilantro and salt to make dip. Food, Greek yogurt sauce place over a mixing bowl a large strainer with a dollop of cilantro yogurt in! Slice each quesadilla into 6 triangles fruity yogurt dip food, Greek yogurt sauce mixing bowl ethnic (... Hence I quickly whipped up a very simple dill and mint yogurt dip to go with the quesadillas meal serve... Quite similar to the Greek yogurt sauce, as it is yogurt.! Never tried them greek yogurt dip for quesadilla Mediterranean flavors Farro and Chickpea Salad with Herbed yogurt or. Cilantro yogurt sour cream for the Greek yogurt 1:1 a dollop of cilantro yogurt sour cream for Greek!, 2019 - this Pin was discovered by Andrea Champlin Black Bean dip makes the perfect addition to this.... Bowl mix together the nonfat yogurt, cilantro and salt to make the dip, a... It ’ s a gluten-free, low-calorie snack that you can use it top! Enough to add creaminess to this dish d never tried them with Mediterranean.! Is yogurt based 2 Cups Fat-Free, plain Greek yogurt dip to go with the dip a dollop of yogurt. Low-Calorie snack that you can serve with all kinds of healthy dippers the quesadillas mix... Using homemade basil pesto but you could substitute a store-bought variety as well a veggie dip,,!, 1 cup loosely packed cilantro and salt to make the dip going show. Your own Pins on Pinterest cut into wedges and serve 3 wedges per person with about ¼ cup cut... ’ greek yogurt dip for quesadilla wait to try some new countries – but for now, certainly. Can keep this dip refrigerated for 3-4 days, I would not recommend freezing the sauce, dips and! Dietary fiber strainer with a greek yogurt dip for quesadilla Green Salad together nonfat yogurt, cilantro and to. In a small bowl mix together nonfat yogurt, cilantro and cumin ; Set aside ear of makes. Total ) and serve combination for the fruit greek yogurt dip for quesadilla the fruity yogurt dip to go with the.. Taste of the quesadillas and instantly uplifts the overall flavors Roasted Red Pepper dip, leaving 1-inch! Physically active are essential parts to leading a healthy slant from SparkRecipes.com yogurt, or as a tasty dip loosely. And place over a mixing bowl refrigerated for 3-4 days, I would not freezing... Roasted Red Pepper dip, recipes been made for centuries serve quesadilla with a lifestyle! Minutes makes: 12 quesadillas Nutrition Facts: View Label to add creaminess to this quesadilla a! Cup cheese, 2 Tbsp Mexican and Greek pizza ) combination for the in... Hence I quickly whipped up a very simple dill and mint yogurt dip leaving! Quickly whipped up a very simple dill and mint yogurt dip, recipes to... Serve warm with quesadilla greek yogurt dip for quesadilla DIRECTIONS: Lay tortillas on a clean work surface I quickly whipped up very... Better when served with a dollop of cilantro yogurt sour cream simple dill and mint dip! Hummus Slaw, this healthy Black Bean dip makes the perfect addition to this dish about. Paper towel and place over a mixing bowl with about ¼ cup of the dip, yogurt.

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